I have been in the industry for more than 21 years now and in that time I have seen and spoken to numerous individuals about what fitness means to them and how they can achieve their ultimate goals. In so many cases it’s not always about a specific exercise or routine it sometimes boils down to having a specific mindset.

 

Level 2 Gym Instructor

Level 3 Personal Trainer

Core & Functional Trainer

Fitness Pilates Trainer

Suspension Trainer

NLP SPORT Practitioner

 

Areas of Expertise

Core Conditioning

Sport-Specific Training